In the Practice of Stillness workshops Christo will guide and coach you through 8 key Practices of Stillness.
Due to COVID19 there will be n olive ( face to face) workshops until further notice.
I found the techniques and exercises surprisingly accessible and quick to
gain results compared with other meditation techniques I have tried in
the past. I like how they work with the body's natural rhythm, and was
surprised how easy it was for me to breathe fully, as I have often found that challenging. The mind techniques surprised me as I have never used my mind to quieten my mind before. I also found them surprisingly effective.
It was wonderful hearing how you applied the techniques in your work, as
otherwise I would have found it hard to understand how they could be
applied in my work. I also liked hearing of the philosophy
behind your work and learnings.
I appreciated your humility and self-reflectivity which you shared in your stories, and also in how you reflected on the workshop at the end. And of course I loved the feeling of abundance, generosity and creativity that you created throughout the day. I know I will gain a lot by practicing these techniques and also sense that I have a lot more to learn from you.
I feel deeply nourished by the workshop, and it has given me great courage to move
into the work I feel called to do, as well as practical techniques to use straight away.
